Navigating midlife changes can feel overwhelming, but the right support makes all the difference. At our top wellness center in Lincolnton, we believe that women deserve personalized care that helps them thrive at every stage of life.
Perimenopause Symptoms and Natural Solutions That Work
Perimenopause is the transitional phase leading up to full menopause. Perimenopause can often begin in a woman’s 40s (or even late 30s), when hormone levels begin to fluctuate unpredictably. For many women this time brings physical, emotional, and cognitive challenges—but there are real, effective solutions.
What Is Perimenopause?
Perimenopause is the time when your ovaries start to produce less estrogen, progesterone and testosterone. Yet this hormone decline isn’t steady, it’s erratic, causing symptoms to come and go, or spike unexpectedly.
After 12 months without a period, you’re officially in menopause. Until then, the rollercoaster ride is called perimenopause.
Symptoms vary, but may include the following.
- Irregular or heavy periods
- Hot flashes & night sweats
- Mood swings, anxiety, or irritability
- Insomnia or poor sleep
- Brain fog
- Low libido
- Vaginal dryness
- Weight gain (especially around the belly)
- Fatigue
- Hair thinning
These issues are primarily due to hormonal imbalance, especially declining progesterone and fluctuating estrogen.
Restoring Hormonal Balance Naturally During Perimenopause
You don’t have to suffer through perimenopause. Many women find relief from perimenopause through reliable bioidentical hormone treatment, natural remedies and targeted supplements. Here’s a breakdown of top options.
1. Bioidentical Hormone Replacement Therapy (BHRT)
BHRT uses hormones identical to those your body produces. It’s available in various forms, including creams, patches, troches and pellets, with formulations that can be personalized thanks to the results of hormone testing.
- Progesterone – Supports sleep, mood and balances estrogen.
- Estradiol – Helps with hot flashes, vaginal dryness and bone health.
- Testosterone – Boosts libido, muscle tone and mental clarity.
Always work with a medical practitioner experienced in BHRT.
2. Natural Progesterone
Low progesterone is one of the first imbalances in perimenopause. Bioidentical progesterone cream can help in these ways.
- Calm anxiety and improve sleep.
- Reduce heavy or erratic periods.
- Ease PMS and mood swings.
Look for USP progesterone (often derived from wild yam) and follow proper dosing instructions.
3. Testosterone Support
Yes, women have testosterone too, and low testosterone in women can lead to these symptoms.
- Decreased motivation and confidence.
- Fatigue and brain fog.
- Low libido.
Some women benefit from low-dose testosterone therapy or support via zinc, DHEA and strength training.
4. Rhapontic Rhubarb (ERr 731)
This plant extract is a research-backed, non-hormonal option that mimics estrogen in certain tissues by acting on estrogen receptor beta.
These are some of the benefits:
- Fewer hot flashes and night sweats.
- Better sleep and mood.
- Safe for women avoiding hormones.
It’s a great option for those not ready (or unable) to use hormone therapy.
5. Other Natural Therapies
Several supplements and herbs can help alleviate symptoms, including maca for hormone balance and energy, ashwagandha to regulate stress and cortisol levels, black cohosh to reduce hot flashes, magnesium and B-complex vitamins to improve mood, energy and sleep, and omega-3 fatty acids to support brain and heart health. Alongside these, lifestyle factors such as regular exercise, stress reduction, a whole-foods diet, and good sleep hygiene can also make a significant difference.
Should You Test Your Hormones During Perimenopause?
Yes—especially if you’re considering hormone therapy. Hormone testing can help pinpoint imbalances and guide treatment. Standard options include saliva or blood tests, as well as urine-based DUTCH testing, all of which offer a very comprehensive look at hormone levels.
Visit Lincolnton’s Top Wellness Center Today
Perimenopause is a natural transition, but it doesn’t have to derail your life. With the right support you can balance your hormones, reclaim your energy, sleep better, and feel emotionally stable and confident. The key is to tune into your body and seek care that supports your unique journey. Request a consultation today or call (704) 240-8133.
